The Best Sexual Positions: The Top 5 Mistakes Most Guys Make

One of the many challenges men have is to decide on what positions to use when getting booty. The biggest fears are that the woman will get bored with the “same old, same old” and as a result lose interest in sex. So the question becomes, what are the best sexual positions?

The best way to explain this is to talk about what NOT to do. With that in mind, I’ll now talk about the top five mistakes guys make when it comes to sexual positions, so that way you won’t continue making them.

Position Mistake 1: Imitating anything seen in a porn movie. This is probably the biggest reason that guys fail with sexual positions. Inexperienced guys think porn is a good model because they see studs banging beautiful broads, and… well, they just don’t know any better. The problem is that sexual positions in those sorts of movies are meant to display a good scene for viewers, not to maximize pleasure for the actors.

And in fact, one of the WORST positions for clitoral and vaginal stimulation is when the woman puts her ankles on your shoulders. With her pelvis bent back that far, she can feel pain in her cervix if you push in too far. Plus it’s a position that puts pressure. (If you ever have a chance to go behind the scenes and watch the making of an adult movie, you’ll see how quickly the mood gets killed when the actress keeps having to stop the scene to go to the bathroom!)

Position Mistake 2: Trying too hard to keep your weight off the woman, in any position. To a woman, sex is a way to get closer to her man. She loves it when he leans on the underside of her thighs. So here’s a tip for you to try… Next time you’re having sex with your woman (while you’re engaged in actual intercourse, that is), get more of your weight on her. You see, during sex, almost every woman enjoys feeling her man’s body pressed hard against her.

So how much weight should you put on her? Make it enough so that after you come, and the sexual frenzy dissipates, your woman will tell you that she feels like she’s being smooshed. Of course, do this within limits! If you’re on top off her grinding her pubic bone for too long, it can feel painful for her.

But the bottom line is that many, many women like to be pressured by at least some of the man’s weight. So save the gentlemanly sex for the royal family’s women!

Position Mistake 3: Letting the woman do all the work when she’s on top. For virtually every woman, sex is mostly a passive activity. So by being the motionless beta male, you destroy the whole purpose of sex for her, which is to open herself up to you penetrating into her body.

Position Mistake 4: Being a wimp. A lot of guys have read too many “Men are From Mars”-type books and think women like it if you ask permission for everything and let them take the lead. Be the alpha male instead and just “do it.” Flip her over, move her here and there. Be aggressive and even toss her about like a rag doll when you want to change positions, and… she’ll LOVE it! And don’t worry about it. If something is going on that the woman doesn’t like, she’ll let you know.

Position Mistake 5: Thinking the trickier positions are better. You don’t need to be upside down, hanging from a lamp, and doing something crazy. Just be normal. An old standby like the missionary (man on top, woman lying on her back) can be the best sexual position.

Tricky positions are just frustrating for everybody and often kill the mood because there’s too much “where should I put my arm?”… and not enough “let’s just have fun exploring.”



Source by John J. Alexander

It's Time to Replace the Bulbs of Your License Plate With LED?

Most of the modern world vehicles come along with LED license plate lights. If you have an older car or a car that does not have it, it is the high time to think about getting a one. It can deliver a variety of benefits to you in the long run. As you already know, LED lights are extremely efficient when compared to traditional lights. That's mainly because traditional lights emit both heat as well as light. It will not be the case for LEDs and you will be able to experience maximum efficiency. Just grab some LED lights for about 10 minutes and see whether you can feel any heat. You will notice a huge difference when you keep the lights on for 10 minutes and touch it with your hand.

The LED lights are coming into fashion as well. From various studies, it has been identified that LEDs have the ability to last longer when compared to traditional bulbs. Therefore, you will not have to think about changing the bulb of your license plate. They are extremely reliable and you can simply forget about checking whether they work or not.

You will be able to experience all those benefits by simply purchasing a LED car license plate bulb. It comes as a pair, so you will be able to replace both front as well as rear it. It requires a 12V input and you can simply give the same input that is being used to light up the existing bulb. The dimensions of this LED bulb measure 12 x 17 by millimeters. Therefore, you will not face any issues when placing it near your license plate. In fact, it is extremely easy to install this bulb and you just need to screw it and solder up the wire. These bulbs are waterproof and you will not even have to consider about it. On the other hand, they come along with universal screws, which are being used on all the plates. A cable is also provided along with the package, which is about 80cm in length.

Once you purchase these LED lights, you will have to set them up so that they turn on automatically once the tail lights are meant to be switched on. A user manual is provided along with the package, which tells you how to do it. Therefore, you will not have to seek any professional assistance in order to get these activated. All the steps are mentioned step by step and you just need to follow them. As a result, you will not have to think about placing another switch in order to turn them on whenever you want. Therefore, all the vehicle owners in the modern world can think about getting and installing these LED bulbs without any doubt in mind.



Source by Jennifer Zhou Z

Mongoose XR-75 Mountain Bikes

The Mongoose XR-75 is an affordable light-weight, durable mountain bike for adults and children. The bikes are either 24″ or 26″ frames. The bikes are made for boys, girls, women and men. They are all made the same way and you can expect to find similar features. You can find Mongoose bikes at your local discount department store or can find online at an affordable price.

For the kids, the Mongoose XR-75 24″ comes in the color of orange or electric green for boys and pink for girls. It is a great bike for kids because they like to ride all over the place whether riding on smooth ground, on bumpy ground or over dirt paths. This bike can handle just about any terrain. The dual-suspension frame makes the bike durable and powerful. It is lightweight making it easier to maneuver and control it. There are 21-speeds to shift through with a rear derailleur. The bike is equipped with linear pull brakes and has alloy, lightweight rims.

For the adults, the Mongoose XR-75 26″ is available for men and women. It is a dual-suspension mountain bike providing ultimate shifting efficiency. For dependable stopping power, the bike is equipped with linear pull brakes. The seat can be easily adjusted with the quick release post. The bike is fully loaded and equipped with a 21-speed SRAM MRX/Shimano.

The Mongoose XR-75 bikes are built to be durable and comfortable. The dual-suspension, aluminum frame will maximize comfort while keeping its performance. When ordering the bikes through the mail, it will require assembly. If purchased at a store, it should already be assembled and may require slight adjustments.

The Mongoose XR-75 is an affordable, attractive looking mountain bike. You can purchase either a 24″ or 26″ for around $110 – $130. If you don’t find what you are looking for at the store, you can order it online to either be shipped to your home or shipped to your local store.

Most of the Mongoose XR-75 reviews were positive. Those who ordered the bikes online to be delivered to the store for pick-up said they were completely satisfied and found the store had already put together their bike upon their arrival for pick-up. Others raved about the bike’s performance and how it exceeded their expectations including being comfortable while riding.

The bike’s consumer ratings are excellent. The bike met the consumer’s expectations and were satisfied with the great value for those consumers who purchased a Mongoose. People felt the performance of the bike was great for the value. The consumer ratings ranged from 3-5 stars. Most reviews stated the bike rides well and is comfortable.

Whether you are a beginner rider or an experienced rider, the Mongoose provides many great features that people look for in bikes being at an affordable cost. They are built to be durable, comfortable and made to last. If you are not picky and do not care about the lack of color choices, then it is a bike to consider.



Source by Charles D Smith

Psychosocial Factors That Promote Successful Aging

There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. While the majority of attention in the life extension and successful aging field has focused on physical factors such as exercise, diet, sleep, genetics and so on, there is a growing body of evidence that suggests that psychological and sociological factors also have a significant influence on how well individuals age (Warnick, 1995).

Warnick (1995) believes that adjusting to the changes that accompany late adulthood and old age requires that an individual is able to be flexible and develop new coping skills to adapt to the changes that are common to this time in their lives. Aging research has demonstrated a positive correlation between someone’s religious beliefs, social relationships, perceived health, self-efficacy, socioeconomic status, and coping skills among others to their ability to age more successfully. The term successful aging has been defined by three main components: “low probability of disease and disease related disability, high cognitive and physical functional capacity, and active engagement with life” (Rowe & Kahn, 1997).

Baltes and Baltes (1990) suggested that the term successful aging appears paradoxical, as aging traditionally brings to mind images of loss, decline, and ultimate death, whereas success is represented by achievement. However, the application of the term, successful aging, they argue forces a reexamination of the nature of old age as it presently exists. “An inclusive definition of successful aging requires a value based, systemic, and ecological perspective, considering both subjective and objective indicators within a cultural context” (Baltes & Baltes, 1990).

With medical advancements and improvements in living conditions people can now expect to live longer lives than ever before. But, the prospect of merely living longer presents many problems. This fact has led researchers to investigate the psychological aspects of aging, with a goal of making the additional years more worth living. There is a great deal of information that leads us to be hopeful about the prospective quality of life in late adulthood and old age.

Religious beliefs, spirituality, and church participation have been the focus of numerous studies involving older adults. Various studies have associated religiousness with well-being, life satisfaction or happiness (VanNess & Larson, 2002). Although it will be necessary for future research to more clearly specify which dimensions of religious participation are beneficial to which outcomes (Levin & Chatters, 1998), it appears that certain aspects of religious participation enables elderly people to cope with and overcome emotional and physical problems more effectively, leading to a heightened sense of well being in late adulthood.

It is commonly known that suicide rates are higher among elderly people, and there is evidence that persons who engage in religious activity are more than four times less likely to commit suicide (Nisbet, Duberstein, Conwell, et al: 2000). The inverse association between religiousness and suicide rate in elderly individuals may be due to the fact that religious beliefs help elderly people cope with or prevent depression and hopelessness, which are established risk factors for suicide (Abramson, Alloy, Hogan, et al: 2000). The relationship between religiousness and successful aging is an extremely complex one. This makes it difficult to pinpoint which factors of participation in a religious organization lead to the increased sense of well-being, satisfaction, and happiness. It is possible that religiousness exerts its beneficial effects by creating positive emotions that stimulate the immune system. Or, it may provide access to social and psychological resources that buffer the impact of stress and aid ones ability to effectively cope (Ellison, 1995).

Membership in religious organizations also provides older individuals with a social network from which to draw emotional support and encouragement, while enhancing one`s ability to adapt to change and buffer stress (Levin, Markides, Ray, 1996). Research has shown that social networks, such as those commonly found in religious organizations are associated with positive health outcomes in older adults, including lower risk of mortality, cardiovascular disease, cancer, and functional decline (Seeman, 1996). The relationships that are fostered within the church or religious group serve for many as a replacement for the social groups that they engaged in at work before retirement. In addition, the attitudes that are learned from religiously committed peers may benefit ones health through encouragement of healthy behaviors and lifestyle lowering the risk of disease (Levin & Chatters, 1998).

One of the common threads that has been found to correlate with successful aging is the individual’s socioeconomic status, particularly education and income levels (Meeks & Murrell, 2001). The relationship between education level and subjective well-being has been demonstrated consistently. Meeks and Murrell (2001) found that education did have direct effects on negative affect, trait health and life satisfaction. Their research concluded that higher educational attainment is associated with lower levels of negative affect, which is related to better health and increased life satisfaction (Meeks & Murrell, 2001). This may be due to the fact that “individuals with higher education levels benefit from the opportunities and resources related to educational attainment that produce accumulated success experiences and contribute to superior functioning in later life” (Meeks & Murrell, 2001). It is also possible that more educated people develop superior methods for problem solving and coping with change. Higher education levels have been shown to provide individuals with better occupational opportunities and social status through adulthood and greater financial stability during the transition to retirement. This establishes education level as ones foundation for successful aging (Meeks & Murrell, 2001).

Material wealth and income have been shown to have a direct relationship to subjective well-being (Andrews, 1986). For many, the sense of well-being is especially effected by their feelings of income adequacy as they move into retirement. Many individuals face retirement with great anxiety due to the lack of sufficient savings to replace their income. The reality of living on a small fixed income limits the lifestyle and ability to adapt to the changes of late adult medical needs for many elderly people. People with greater resources at retirement have access to greater variety of opportunities and activities (Jurgmeen, & Moen, 2002). In addition, the access to surplus income allows for more recreation and less stress from financial concerns. This notion that wealth and well-being are related is also supported by a microeconomics theory that states that an increase in the income level of a society would lead, other things being constant, to greater well being (Easterlin & Christine, 1999).

However, it is important to keep in mind that increases in individual income levels are relative to the changes in one’s reference group (Lian & Fairchild, 1979). Increases in income are considered to be relative. In other words, if an individual’s gains in economic status outpace the gains of the reference group then the individual will likely experience a greater sense of satisfaction. On the other hand, if their gains are equal to the average in their reference group, there will likely be no change. If the increases are less than the reference group than the result will be less satisfaction. Therefore, it may be important for many older adults transitioning to retirement to have adequate savings or other income in order to maintain or exceed their previous financial status.

The relationship between education and income to successful aging is a complex one that involves numerous external variables. But it seems that there is conclusive evidence that both education and income levels help to prepare an individual for the changes that they will face in old age and “influence on their ability to view aging as an opportunity for continued growth as opposed to an experience of social loss” (Steveink, Westerhof, Bode, et al, 2001).

One of the most important aspects of how well individuals age is related to their ability to develop and maintain strong relationships and social support systems (Rowe & Kahn, 1998). It is also important to mention that solitude, or a lack of social interaction, is considered a major health risk factor (Unger, McAvay, Bruce, et al, 1999). Recent studies suggest that the effects of social ties on the risk of physical decline in elderly are greater in men than women. These studies also report that there is a strong relationship between social support or social networks to the probability to cardiovascular and all cause mortality for men (Berkman, Seeman, Albert, et al,1993).

This gender difference could be explained by the fact that women devote a greater portion of their lives caretaking and developing friendships, so they are more accustomed to building and utilizing social networks. While men, in contrast, have devoted a greater portion of their lives to their careers, therefore, they have not developed the social networks or skills to utilize these networks that most women have (Unger, McAvay, Bruce, et al, 1999). In addition, social ties appear to be most important among elderly individuals with less physical ability (Unger, McAvay, Bruce, et al, 1999). It seems that people with physical disabilities have a greater need to develop friendships and support networks to assist them in coping with the limitations caused by their conditions. Friends and family provide them with a means to continue participating in social activities and complete the tasks of everyday living that they may be unable to accomplish on their own. This provides support for the belief that establishing strong social networks may increase not only quality of life, but quantity as well.

Social relationships and social support systems serve as protective factors in many ways (Bovbjerg & McCann, et al, 1995), (Krause & Borawski-Clarke, 1994). They benefit individuals by enhancing self esteem, providing encouragement, and promoting healthy behaviors. It is also possible that social networks may provide more tangible assistance such as food, clothing, and transportation. This type of assistance enables an elderly person to remain socially active even though they may not have the means to do so on their own. It is also important to distinguish the difference between receiving support and assistance from friends or relatives as opposed to agency assistance.

Possibly the most important source of social support comes from the family, which provides self-system mechanisms which increase an individual’s subjective impression of life satisfaction. In addition families provide a system of support and interaction that may not be available from outside sources for some elderly people. All of these types of networks may prevent the degree of social isolation in old age, that is associated with depression and other psychological problems (Krause, 1991).

With all of the physical and psychological changes that people face in late adulthood i.e., decreases in vision, hearing, memory, etc., the ability to adapt to life circumstances that force aging individuals to move from one living style to another is an integral part of successful aging (Warnick, 1995). Simply maintaining the ability to perform the everyday tasks of living is not necessarily considered successful aging. Successful aging requires the maintenance of competence involving cognitive, personality, material, and social resources (Baltes & Lang, 1993). Adapting to these changes requires the use of flexible strategies to optimize personal functioning (Baltes & Baltes, 1990).

The strategies that one may employ to cope with the changes that accompany the aging process may be limited not only by the individuals ability to utilize a new strategy, such as learning sign language or walking with a cane, but also by their perception of their ability to do so. Many elderly people will avoid using new tools to adapt to change if they believe that they are unprepared to make such an adjustment (Slagen-DeKort, 2001).

Perceived self efficacy is defined as “peoples judgment of their capabilities to organize and execute the courses of action required to attain designated types of performance” ( Bandura, 1986). People who believe in their ability will set higher goals for themselves and expect that they will be able to achieve these goals. Self efficacy has been found to influence the adaptive strategies used by older adults (Slangen-DeKort, 1999).

There are two dispositions besides perception of self efficacy that influence individuals ability to cope, these are flexibility and tenacity (Slangen-DeKort, 1999). Tenacity is defined by an individuals persistence with which they are able to remain focused upon their goals in the face of obstacles. Flexibility refers to ones ability to readjust goals based on new information. The research of Slangen-DeKort et al (1999) concludes that self referent beliefs regarding personal competence influence adaptive behavior and the choice of adaptive strategies. “The direct effect, which is strongest, implies that even if a person appraises a certain adaptation as the most optimal one, this adaptation may not be adopted when this person perceives that the required efforts exceed his or her personal competence. In this case, a less optimal alternative strategy will be embraced.” (Maddox & Douglas, 1973).

Given the enormous number of variables that are involved in determining how well an individual will age, it is impossible to point to one factor as being the most important. But, it is safe to say that ones ability to successfully age is determined to a great extent by their attitudes toward aging and growing old. These positive and negative attitudes will be the result of how effectively an individual is able to adapt to the physical, psychological, and social changes that will take place throughout adulthood. If someone is able to accept the changes of life and look forward to the challenges that they present with hope and desire to change, then they will be better prepared to face old age. In addition, the relationships and beliefs that are developed across the life span will be relied upon in old age as a resource for support and assistance in coping. Upon examining research on successful aging, it seems that many of the concepts that are applied to earlier developmental stages are equally important in old age.

For example, change, adaptation, personal growth, and cognitive function are aspects of development that may be as important in old age as they are in childhood development. In conclusion, it seems that the present and future of aging research may be used to develop medical and psychological interventions that will provide a more positive aging experience and well-being in old age.

References and Resources:

Abramson, L.Y, Alloy, L.B., Hogan, M.E., et al: (2000). The Hopelessness Theory of suicidality, in Suicide Science: Expanding the Boundaries. Norwen, MA., Kluwer Academic Publishers

Baltes, P.R., Baltes, M.M., (1990). Successful Aging: Perspectives from the behavioral sciences. New York: Cambridge University Press

Binstoek, RH. & George, L.B. (Ed.) (1996) Handbook of Aging and the Social Sciences. San Diego: Academic Press

Bovbierg, V.E., McCann, B.S., Brief, D.J., Follette, W.e., Retzlaff, B.M., Dowdy, A.A., Walden, C.E., Knopp, RH., (1995). Spouse support and long-term adherence to lipid-lowering diets. American Journal of Epidemiology, 141,451 – 460

Bosworth, H.B., Siegler, LC., Brummett, B.H., Barefoot, J.C., et al; (1999). The relationship between

self-rated health and health status among coronary artery patients. Journal of Aging and Health, 11(4),565-584

Easterlin, RA., (1995). Will raising incomes of all increase the happiness of all? Journal of Economic Behavior and Organizations. 27, 35-48

Ellison, C.G., (1995). Race, religious involvement and depressive symptomology in a Sontheastem U.S. community. Social Science and Medicine, 40, 1561 – 1572

Ford, A.B., Hang, M.R, Stange, KC., Gaines, A.D., et al; (2002). Sustained personal autonomy: A measure of successful aging. Journal of Aging and Health, 12(4),470-489

Glover, RJ., (1998). Perspectives on aging: Issues affecting the latter part of the life cycle. Educational Gerontology, 24(4), 325-330

Jungmeen, KE., Moen, P., (2002). Retirement transitions, gender, and psychological wen-being: A life course, ecological model. The Journals of Gerontology, 57B(3),212-222

Krause, N., (1995). Religiousity and self-esteem among older adults. Journal of Gerontology: Psychological Sciences, 50B, 236 246

Krause, N., Boraski-Clarke, E., (1994). Clarifying the functions of social support in later life. Research on Aging, 16,251 – 279

Le Bourg, E., (2002). Are stress and longevity reaIIy linked in normal living conditions? Gerontology, 48(2), 108-111

Levin, J., Markides, KS., Ray, L.A., (1996). Religious attendance and psychological well-being in Mexican Americans. The Gerontologist, 36,454 – 463

Levin, J.S., Chatters, L.M., (1998). Religion, health, and psychological well-being in older adults: Findings from three national surveys. Journal of Aging and Health, W( 4), 504-53 I

Meeks, S., Murrell, S.A., (2001). Contribution of education to health and life satisfaction in older adults mediated by negative affect Journal of Aging and Health, 13 (1j, 92-119

Mitchell, B.A., (2002). Successful aging: Integrating contemporary ideas, research findings, and intervention strategies. Family Relations, 51(3),283-284

Nisbet, P.A., Duberstein, P.R, Conwell, Y, et aJ:, (2000). The effect of participation in religious activities on suicide versus natural death in adults 50 and older. Journal of Nerve Disorders, 188: 543-546

Parker, M.W., (2001). Soldier and family wellness across the life course: A developmental model of successful aging, spirituality, and health promotion. Military Medicine, 166(7),561-574

Rowe, J.W., Kahn, RL., (1997). ,Successful Aging. New York: Pantheon

Ryff, C.D., Marshall, V.W. (Ed.) (1999). The Self and Society in Aging Processes. New York: Springer Publishing

Seeman, T.E., (1996). Social ties and health. Annals of Epidemiology, 6, 442 – 451

Slangen-Dekort, Y.A. W., Midden, J.B.C., Aarts, B., Wagenberg, F.V., (2001). Determinants of adaptive behavior among older persons: Self-efficacy, importance, and personal disposition as directive mechauisms. International Journal of Aging and Human Development, 53(4),253-274

Simonsick, E.M., (2001). Measuring higher level physical function in well-functioning older adults: Expanding familiar approaches in health ABC study. The Journals of Gerontology, 56A(lO), 644-670

Steverink, N., Westerhof, G.J., Bode, C., Dittman-Kohli, F., (2001). The personal experience of agjng, individual resourses, and subjective well being. The Journals of Gerontology, 56B(6),264-373

Tanaka, E., Sakamoto, S., Ono, Y., Fujihara, S., Kitamura, T., (1998). Hopelessness in a community populiltion: Factorial structure and psychosocial correlates. The Journal of Social Psychology, 138(5), 581-590

Unger, J.B., McAvay, G., Bruce, M.L., Berkman, L., Seeman, L., (1999). Variation in the impact of social network characteristics on the physical functioning in elderly persons. The Journals of Gerontology, 54(B), 245-251

Van Ness, P.R., Larson, D.B., (2002). Religion, senescence, and mental health: The end of life is not the end of hope. The American Journal of Geriatric Psychiatry, 10(4),386-399

Warnick, J., (1995). Listening with different ears: Counseling people over sixty. Ft. Bragg CA, QED Press.



Source by Douglas Galligan

Making Money Online At Your Spare Time

You may be holding down a corporate job today. But chances are that your monthly wages does not meet your expectations for a comfortable lifestyle not to talk of being rich. That means you are barely getting by. Because you can not come to terms with the condition you will face in the event that you lost the job. You are holding on to the job as though your life depends on it.

Neverheless, you are not to be blamed. You are a victim of locked in thinking. Yes, locked in thinking. I was a victim of this for so many years until something happened in my life and made me to begin to think of alternative ways of making money between my corporate job. Today I make a lot of money online doing genuine things, and I am no longer a victim of locked in thinking (to think that the way that you know to make money is the only way).

There are so many businesses you can do at your spare time on the internet, and net a lot of income till may be you decide to resign from your corporate job. Take for instance, affiliate marketing which is promoting other people's product on the internet for a tidy commission. I have seen many affiliates who make six figures monthly that they do not see any need for a corporate job. Are you a good writer? Then you can make enough money doing freelance writing jobs on the internet. There are several sites dedicated to this and many have found some wonderful income just working spare time or full-time as freelance writers.

Web development is another money spinner. You can learn it and start developing websites for people and you can comfortably get jobs online and do them at your spare time. There are wonderful soft wares on the net that you can use to design powerful websites in less than 1 hour. You can even bid for web designing or other jobs at sites like eLance, etc., and make money.

Do you realize you can work as a virtual assistant on eBay and smile to the bank? Better still if you are creative you can create a product or an eBook and sell to the whole world via the internet from your sitting room even at your spare time while still holding on to your 9-5 job.



Source by Fidelis Anene

Mattress Buying Guide – Simplifying the Task of Buying the Right Mattress

Believe it or not there is a buying guide for just about everything. Mattress buying guides are a very essential and important tool and if each person did a bit more reading before they made purchases, there would be a lot more satisfied consumers than there is now. Many people think that when it is time to buy a mattress there is no more to it then walking into a store, laying on a mattress for a few minutes and paying for the purchase. Unfortunately these people could not be more mistaken. There are certain things that people should be aware of when looking for a good mattress, things that may not show up until much later, when it is too late.

Mattress shopping can be a bit confusing because you do not get to see what is in the center of the mattress and it is not a purchase that you make very often. Mattress buying guides can help the process considerpecially especially if you follow the recommended steps. Evaluate your options; educate yourself before making any purchases, shop for what you are looking for, and ensure quality care. Experts claim that these steps should be followed when making all purchases, not just mattresses.

Mattress buying guides will usually let you know that you need to choose a comfort level which consist of a mattress that is well built, has great support and good value. Make sure that you consider your height as well as your weight before making a mattress decision. If you have any back related issues then you will want to spend even more time deciding your purchase since excellent back support is essential for people with bad backs.

Experts also claim that when you do go to the store and start looking for a mattress these are the steps that you should take before making a decision. No pun intended, they refer to it as the SLEEP test.

S-select a mattress

L-lie down in your sleep position

E-evaluate the level of comfort and support

E-educate yourself on the purchase

P-partners should shop together

Lay down on the mattress for a while as that is really the only way to know how you feel about it. As far as size goes, the mattress buying guide says that is entirely up to you and what you feel most comfortable with. Define the dimensions and see how you fit on the bed in various positions.



Source by Robert Schielmann

The Nervous System – A High Speed Connection

The Internet as we know it may well have had the human nervous system as its inspiration.

The nervous system relies on a high-speed communications network to alert the brain to information that affects all areas of the body.

For instance the impulses sent from the nervous system to the brain travel at up to 250 miles per hour. This is infinitely faster than the endocrine system that sends hormones through the bloodstream and may take an hour to get to their destination.

The nervous system has the full attention of the brain and the brain responds. The responses can be the result of pain, enjoyment or other sensory data.

Electrically charged neurons make up the communications landscape of the nervous system. When the nervous system kicks in electrical charges and chemical reactions are generated as information is sent on a fast track to a brain that either calls for action or reaction to the supplied data stream.

The three primary elements of the nervous system are the brain, the spinal chord and a complex nerve network reaching all areas of your body.

There are at least 24 different nerve centers in the body and all five senses are reflected in the system controlled by neurons.

The function of the nervous system is to gear the body up for action or calm it to the point of relaxation. The problem comes when our actions and our thought patterns tell our body’s nervous system to react in a way counter to what the body actually needs. For instance we can insist on being worried and our body’s nervous system works overtime to help us keep tense and alert when the risk we imagine is not an identifiable threat. This is often counterproductive to the actual needs of the body.

The journey of the nerve impulses has been described as “An electrical charge that travels down the cell membrane of a neuron’s dendrite and/or axon through the action of the Na-K pump. Ordinarily, the inside of a neuron’s cell membrane is negatively-charged while the outside is positively-charged. When sodium and potassium ions change places, this reverses the inner and outer charges causing the nerve impulse to travel down the membrane. A nerve impulse is “all-or-none:” it either goes or not, and there’s no halfway. However, a neuron needs a threshold stimulus, the minimum level of stimulus needed, to trigger the Na-K pump to go and the impulse to travel. A neuron cannot immediately fire again; it needs time for the sodium and potassium to return to their places and everything to return to normal. This time is called the refractory period.

“A junction between two nerve cells or a nerve and a muscle cell is called a synapse. In a synapse, various chemicals are used to transfer the impulse across the gap to the next cell. These are collectively known as neurotransmitters, and include such chemicals as dopamine (brain levels of which are low in Parkinson’s disease), serotonin, and acetylcholine (levels of which are low in myasthenia gravis).” [1]

The body’s nervous system is an intricate method that relies on a logical series of events to trigger an appropriate body response. Without this system we could not exist.

Perhaps the nervous system looks designed because it is designed.

[1] http://biology.clc.uc.edu/Courses/bio105/nervous.htm



Source by Scott Langley

Places to Visit in New York

New York is a buzzing, vibrant city which attracts thousand of tourists each and every year who come to experience its huge buildings, fantastic museums, quality restaurants and world-class shopping. New York is a place where you can find various multicultural and diverse populations, also it varies from desperately poor to the height of excess. This diversity and variation ensures an interesting and lively atmosphere and brings its own unique flavor in each district.

New York City boasts more for its amazing sights than anywhere else in the US, New York has a charm to make people feel as if they know the city before they’ve even been there. In my article I have mention the top-most places to visit and things to do in New York, so that the visitors can easily figure out the most important places to see. So if you are in USA planning next visit to New York then book visit us and book cheap airline tickets. So buy cheap flights to your travel destination now and save more money.

The Statue of Liberty: A lovely gift given by the people of France stands for what New York is all about. The best place to start exploring New York is from visiting The Statue of Liberty. It is one of the most prestigious as well as famous monuments in the world. For the visitors climbing up to 354 steps to reach the statue’s crown is a life time memorable experience and it is completely different from a postcard or photograph of the statue. The Statue of Liberty is situated in New York Harbor with standing on 12-acre Liberty Park. For a panoramic view of the city u must visit the observation deck. And in order to cherish the amazing engineering structure, you can tour the national monument. Viewing this beautiful statue is one of the moving experiences for the visitors.

Central Park: For providing some very much-needed open area for Manhattan’s fast growing expanding population, this 843-square-mile have been designed in the mid of 19th century. In the heart of concrete jungle the construction of Central Park have became a peaceful sanctuary among the New Yorkers. The park contains 58 miles of pavements and is encircled by a six mile loop. You can send your entire evening by taking a stroll along the park, Central Park is a major place of attraction for tourists and residents because for everyone of all ages the park has something to provide, beside walking and jogging you will also come across a marionette theater carousel, restaurants a zoo and an observatory. In the month of November and March you can see the famous ice rinks. For more added fun you can rent a boat from the Loeb Boathouse on the Central Park Lake.

Chelsea Galleries: Chelsea has become the art capital of New York during the nineties, as huge number of galleries has moved into the area. Chelsea Galleries is now an important stopping place for anyone having interest with the latest from the city’s contemporary art scene.

Visitors with the love for museum will find New York as a heaven, as New York offer a large number of world-class contemporary museums. Museum lovers will consider The Museum of Modern Art as one of the finest museum, which display more than 100,000 sculptures, paintings, photographs and prints. Pieces by Picasso, Van Gogh, and Claude Monet’s Water Lillies generally attract the visitors. The museum has about 30 million artifacts in its collection house. At the museum of Natural History the three halls for dinosaur are also highly impressive.

Sunset at Riverside Park South: On Riverside Boulevard at Riverside Park South there is a new 600-ft pier. You can bring your camera to capture the view up and down the Hudson; people find the place very romantic, spectacular and sweeping. People from all areas of the city gather over here to enjoy the spectacular views of sunset. You can also find outdoor restaurant, barbecues, bar and good music which goes well with the atmosphere.

Astroland Amusement Park: Situated at Coney Island offers various kind of adventurous games and wonderful rides. Cyclone Roller Coaster will bring thrills and chills to the kids as well as to the grown ups. The park has arcade game room where you can play all kinds of video games.

Even though New York can be very different but, it is quite clear that New York has a wide number of attractions to satisfy all tastes and this is without mentioning the New York Yankees Stadium, Chinatown, St Patrick’s Cathedral, New York Aquarium or the Radio City Music Hall. Being a big business city, you can still find many places to visit for both natives and tourists. You can come across many beautiful places to relax and refresh numerous parks, cars and skyscrapers, splendid beauty of nature.



Source by Harry Lee

Signs Of Addiction – How To Know When Someone You Care About Needs Help

Drugs and alcohol affect the lives of millions of Americans every year causing devastation to families, friends, loved ones and associates. It is said that on average each substance abortion abusive person affects 16 people around them, this may be an understated estimate. Almost everyone has had to deal with someone else's drug or alcohol problem or knows of someone who has. You are not alone.

You are also not without support. Al-Anon, Alateen (for teens), Families Anonymous, Nar-Anon Family Support Groups, ToughLove Support Groups, counselers, support agencies, friends, and family can all provide support. Al-Anon and the other support groups can help you to understand the signs and behaviors that used to confound you and help you develop ways to cope and deal with the problem. The only requirement to attend Al-Anon is your concern for someone else's alcohol and / or drug use.

If you think you can deal with a drug or alcohol problem on your own, THINK AGAIN! Even trained professionals rarely succeed in resolving someone's addiction while they continue to use. You will need support and lots of it. Make use of all the support you can find and make it your goal to get the loved one into professional care.

Alcoholics and drug addicts think they are all amazingly unique, but as you get to understand the signs of addiction and the logic they use, they are amazingly the same in many ways. Let's take a careful look at some of the typical signs of drug and alcohol abuse displayed by a using person. Virtually no one will have all these symptoms, but if the person you care about is using, you will see several of them.

1) They drink more than those around them and develop more tolerance (need to drink more to get the same effect).

2) They may drink more quickly than others.

3) They experience "blackouts" or lapses of memory from using.

4) They hide their alcohol / drugs to protect their supply or to use in secret.

5) They drink or drug more than they intend to.

6) They utilize lies, excuses, alibis, rationalizations, and denial to cover up their using.

7) Changes in behavior – even when not using. Negative effects on family, friends, job, school, and associates.

8) Negative changes in attitude, health, appearance, mood, or work effort / quality.

9) Drinking alone or sneaking drinks.

10) Possession of drug related materials. Rolling papers, liquor bottles, drug related posters / magazines / music, pipes, bongs, etc.

11) Isolating. Shuts people out, is secretive, spends much time alone, comes home late.

12) Smells of alcohol or pot. The person will often deny use this obvious sign.

13) Person is violent or manipulative. Manipulative behavior is the hallmark of the addicted person. Violence and using go hand-in-hand.

14) The person may borrow money or steal to support drug / alcohol use. Person often can not explain what they spend all their money on. Are items or cash missing at home or at friends? Is liquor missing or watered down in the home? Have they sold personal items to pay for drugs?

15) Accidents, job loss, broken friendships, family arguments, and trouble with the law may occur, even when not using.

16) Eyes are oddly dilated, too wide, too small. Red eyes.

17) Person is overly defensive and avoids responsibility for their actions.

18) Nagging cough, diarrhea, vomiting, weight loss, dark circles under eyes, headaches, trembling.

19) Change in friends. People who use often need to be around other people who use to provide social support for their using and to maintain contacts with those who can supply them with drugs.

20) Withdrawal / Hangovers. Headache, vomiting, aches, run-down, sleeping late, using in the morning.

21) Burn or cut marks on body, tattoos, brown-stained fingers, change in clothing style / hair.

22) Loss of interest in activities / sports / hobbies.

23) Loss of motivation, lethargic, general loss of interest, apathy.

24) Skipping work, meetings, school, family events, appointments, meals, important events.

25) Secretive about where they have been, what they have been doing.

26) Attempt to cover-up signs of using. Sneaking into house, incense, mouthwash, eye-drops, perfume / cologne, chewing gum, mints.

I hope this article has been informed, but remember this problem should not be tackled alone. Utilize all the support you can find, such as family and friends, to help you weather the difficulties ahead. Also be sure to have the help of someone who knows more about drugs and alcohol than you do, such as Al-Anon, Nar-Anon, and Drug and Alcohol Counselors.

With a solid plan and some dedication, you can hope over the addiction of another and assist them in getting help. My best wishes go with you always, good luck!

Anon Family Support Groups 1-800-344-2666

Nar-Anon Family Support Group 1-213-547-5800

ToughLove International 1-800-333-1069



Source by Paul Cline

Brochure Printing – How it Can Help Your Business

Brochures have always been used to promote products, services and events. They are extremely flexible, used by a number of businesses and for a number of reasons. Perhaps you are looking for a way to promote your latest offers, or want to start a direct mail campaign for your business. Whatever you are looking to achieve, here are a few reasons why a brochure might help your business succeed.

1. Putting together your own leaflets can set you apart against your rivals. By choosing a good quality printer you can print a leaflet in full color – including graphics – to help your business stand out from the crowd. This may include your own logo as well as details of any promotional offers exclusive to your business.

2. Brochures are traditionally very easy for customers to read, ensuring that you will catch their attention and that your offers will stand out in their minds. Traditional advertising methods may pass them by, but brochures have proven extremely successful for a wide range of customers.

3. A printed brochure will let customers know your business is professional. Your image is everything, and branding your business through brochures will help to secure your name firmly in the mind of customers as someone who means business.

In the past, brochure printing may have cost large sums of money. However, any business can now take advantage of this promotional tool by signing up to online printing services. All you need to do is select a few options, input the content for your brochures and the leaflets will be delivered to you within a few days.



Source by RL Pound